Fitness Training and Orthopedic Massage

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Foundations of Fitness

Join us for a free monthly workshop designed to keep you moving with ease. Each 45-minute session gives you practical tools to build strength, protect your joints, and feel more confident in your body.

Practical, science-based fitness tips in just 45 minutes. Perfect for adults who want to move better, protect their joints, and age with strength.
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  • Free Fitness Workshops, once a month.
  • Each session is interactive and easy to follow—no slides.
  • Designed for adults of all fitness levels, especially 55+.
  • Leave with simple, practical tools you can start using right away.

Workshops are free, but spots are limited.

November: Flexibility vs Strength - How to Achieve Both

December: Cheap but Useful Exercise Aids

January: Mindfulness: How Body Awareness Makes You Stronger and More Stable

February: Recovery Moves for Achy Areas

March: Stronger Bones After 60: The Power of Small Jumps

April: Preparing Your Body for Seasonal Activities

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