Date:
Saturday, November 1st at 10 am
Location:
Dauntless Grace Studio on Swede Heaven Road
Are muscular people inflexible?
Probably some of them are. It’s possible to do training that builds muscle, without building movement.
Think you have to choose between strength or flexibility? Discover why the two actually work together—and how to improve both at any age.
Workshops are interactive and often involve movement.